Kripalu yoga can alleviate anxiety in teens, according to a new study. Kripalu yoga focuses on the body, mind, and energy and is designed to help relaxation, meditation, strength, and flexibility. When teenagers practice Kripalu yoga and then participate in PE activities such as volleyball, their total mood improves and they suffer less tension and anxiety than their peers. there are many types of yoga practice, with Kripalu being only one. Parents can find teen yoga classes at local gyms or YMCA facilities, or they can choose from many DVDs for home practice. Yoga is a great way to relax and to strengthen and energize the body at the same time. Parents may even enjoy participating with their teens.
Read full article here: Yoga for Anxiety in Teens Offers Relief