Here are four ways to manage stress throughout a hectic day. The first is simply to take a break. While it might not be possible to work on a leisurely schedule, it can be helpful to plan a day at work or home with short breaks in mind to allow time for rest and recuperation. A few minutes of laughter in an otherwise busy and stressful day can help to keep everything in balance. When things seem particularly difficult or even unsettling, mentally reframing the situation can make things more comfortable. This can be as simple as acknowledging feelings and allowing time to adjust to a new situation.

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