Many parents do not want to place their depressed teenager on prescription medication due to the plethora of side effects and a fear of chemical dependency. There are some natural alternatives available to treat depression. Provide unconditional support and understanding. Teens often feel isolated and misunderstood by parents and peers, and this exacerbates depression. By opening up about their own lives and emotions, parents can help their teens to reciprocate. Physical activity is a great way to naturally treat depression, and parents can bond with their children during exercise. Parents should promote healthy social activities to combat isolation. Finally, parents need to be involved with their teens’ lives and have a good working relationship with their teens’ counselors.
Read full article here: How Can You Treat Depressed Teens Without Medication?